Categories: General Date: Jan 18, 2012 Title: An even better reason to exercise
writes Patricia Casey in a recent Irish Independent article
"You may have found that your waistline has increased, your girth widened. You possibly feel stodgy and look somewhat less healthy than previously.
You might believe your attractiveness is waning and you are too lethargic to even bother with your usual walks."
Enjoy an hour of free movement/dance to specific music that enhances well-being and then relax to medation and mindfulness and stress management exercises.A different techinique every week.
"If these are the effects of the gastronomic indulgences of Christmas then fret not. It's not too late to change your ways and engage in a little exercise that will benefit your health generally but also your memory.
The benefits of exercise on blood pressure, cholesterol, weight and mood are well known to us all thanks to the relentless campaign to reduce obesity and related illnesses. Now there is emerging evidence that exercise may improve memory."
Enjoy an hour of free movement/dance to specific music that enhances well-being and then relax to medation and mindfulness and stress management exercises.
A different techinique every week.